“Notes on a Nervous Planet” is a book written by Matt Haig where he explores his own battle with anxiety and depression. Haig offers perspectives and reflections on anxiety and stress in the modern world, highlighting the role that social media, technology, and politics play in these issues. Throughout the book, the author emphasizes the importance of nature, physical exercise, self-care, and compassion in overcoming these challenges. It is an inspiring work that offers valuable insights into how to take care of mental health in an increasingly busy and stressful world.
BOOK INSIGHTS:
- Anxiety and depression are real illnesses that can affect anyone, regardless of age, gender, or social status. It’s important to talk about these issues and seek professional help to overcome them. Seeking treatment should be your priority as it will influence your health and all other areas of your life.
- Social media can contribute by creating a constant pressure to compare oneself to others and maintain a perfect self-image.
- Spend more time outdoors and engage in regular physical activities. Don’t underestimate the healing power of being in nature.
- It’s important to have compassion for yourself and practice self-care.
- Life is precious and worth living. Despite the challenges we face, life has immeasurable value and it is possible to find joy and meaning amidst pain and suffering.
And how do you switch yourself off?
