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Notes on a Nervous Planet

“Notes on a Nervous Planet” is a book written by Matt Haig where he explores his own battle with anxiety and depression. Haig offers perspectives and reflections on anxiety and stress in the modern world, highlighting the role that social media, technology, and politics play in these issues. Throughout the book, the author emphasizes the […]

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5 Principles of Reiki

Spirituality is often associated with extraordinary moments, such as retreats in sacred places or transcendental experiences. However, spirituality can also be found in our daily routines. By cultivating regular spiritual practices, we can refine our consciousness to dive into ourselves and connect with our divine nature. In this way, you can achieve a free flow

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